As the leaves start to change and the temperature begins to drop, there’s no denying that boot season is upon us. As the seasons change, so does our choice of shoes. Instead of sandals and slides, it’s time to wear boots.
From ankle boots, to classic knee-highs, or even hiking boots, there’s nothing cozier than slipping into your favorite pair when the air turns crisp. However, wearing boots can sometimes be a challenge, even leading to foot pain and discomfort. In this case, a podiatrist can help. Here are some tips to help you get started.
Choose the Right Material
There are different types of boots available on the market and each of these come with their own material. Some of the most popular options include leather, suede, and rubber, to name a few, and each of these comes with its own set of advantages and disadvantages.
Depending on the material you choose, some types can offer durability and comfort, as well as breathability, such as leather and suede. Opting for these types of materials will minimize the risk of discomfort and blister formation, but also allow the boots to conform to your foot’s natural shape over time.
Rubber and synthetic materials, on the other hand, are more durable and wear well down the line. This makes them the ideal choice for snow and wet weather conditions.
Replace the Insoles
Let’s face it, the insoles that come with your choice of boots may not always offer the best support for your feet. Swapping them out for cushioned insoles that are made from high-quality material can improve your comfort, even while wearing your boots for hours at a time. These insoles can give you the arch support you need and aid in shock absorption, too.
If you have special foot conditions, don’t hesitate to reach out to your trusted foot doctor. They can prescribe and provide orthotics that are specifically designed not only to meet your concerns, but also tailored for your feet, gait, and other unique characteristics.
Break In Your Boots
There’s nothing like opening a fresh box of boots for the first time, but the thing is, new boots can be quite stiff and uncomfortable to use. In fact, it can lead to foot pain, blisters, and sore spots.
To prevent this from happening, breaking in your boots is key. You can do this for short periods of time at home before wearing them out for a longer time. Taking the time to do this will aid in softening the material and help it mold better to your feet. Using a pair of comfy socks will help as well.
Keep Your Feet Moisturized
Colder months can be hard on your feet. This type of weather is uncomfortable and can lead to dry, cracked skin, even to conditions such as fissures. Moisturizing your feet regularly before wearing your socks and putting on your boots can prevent dryness and maintain your skin’s elasticity.
Give Your Feet a Break from Time to Time
Boots can sometimes be heavy on your feet, even the most comfortable kinds and brands on the market. To give your feet a break, make sure to take your feet out and let them breathe whenever possible. This gives you the opportunity to reduce strain and fatigue on your feet, as well as exercise it to promote blood circulation.
The Bottom Line
Choosing and wearing the right boots is definitely a process. By doing these tips, you’re ensuring that your pair of beloved boots are the perfect fit through and through. By working with a trusted podiatrist who can keep your feet health in check and following these strategies, you can step out in confidence and wear your boots with pride.